Before participating in any exercise program, check with your doctor to ensure there are no medical contraindications, special considerations or limitations.
All classes and courses are in-person 🧍 and must have a minimum of 10 registered members in order to proceed.
THERE IS NO SCHEDULED PROGRAMMING THANKSGIVING WEEK!
Dates: Tuesday, Sept. 3 – Dec. 3
Times: 9:30–11 a.m.
Location: Grace Covell Dining Hall
Fee: $135 (12 sessions)
Instructor: Ray Tom, Tai Chi and Qigong Instructor
The class includes meditation, tai chi qigong and stretches. The class benefits are improved overall health, flexibility and improved oxygen intake. Most of the class is performed seated. Fifteen minutes of tai chi qigong is performed standing. Students leave the class more relaxed, energized and feeling good. Persons of all ages and physical condition can benefit from this class.
Dates: Tuesday, Sept. 3-Nov. 19
Times: 10-11 a.m.
Location: Baun Fitness Center
Fee: $95 (12 sessions)
Instructor: Michelle Stone, Personal Trainer
Boost your vitality with our Strength Training for Seniors class! This program enhances muscle strength, flexibility and balance. Also providing personalized instruction on using gym equipment safely and effectively. Using weights and resistance bands, the class is designed for your safety
and success. Stay active, reduce fall risk and improve your quality of life.
Class is limited to maximum 12 participants.
Dates: Monday, Sept. 9–Nov. 18
Time: 11:15 a.m.-12:15 p.m.
Location: Pickleball Courts at Pacific
Fee: $185 (11 sessions)
Instructor: Korinne Ponder, Certified Instructor
Pickleball is fun, social and friendly. The rules are simple, and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game. There’s so many reasons people get hooked on this sport—it’s easy to start, but hard to stop! Share your new obsession with others who are equally intoxicated. Learn from a certified instructor.
Date: Wednesday, Sept. 4–Nov. 20
Time: 8:30–9:30 a.m.
Location: Benerd College, Room 118
Fee: $95 (12 sessions)
Instructor: Michele Stone, Personal Trainer
Chair Yoga involves gentle movements and stretches, promoting flexibility, strength, and relaxation, all while seated comfortably. Perfect for all abilities and ages, ensuring everyone can join in and enjoy the benefits of yoga in a supportive environment.
